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 Content Editor ‭[1]‬



 Military Crisis Line

MCL.pngFor Suicide Prevention Lifeline, click Here or call 1-800-273-8255

In case of an emergency (e.g. imminent risk for suicide or homicide), please call 911 or report to the nearest emergency room.
For more information on emergency mental health services, click here to visit the TRICARE Mental Health Emergency Services website.
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 Upcoming Events

 Fit-To-Win Class Schedule






TRICARE Urgent Care Pilot Program
Are you enrolled in TRICARE Prime, TRICARE Prime Remote or TRICARE Young Adult-Prime in the United States?
If so, you may be able to participate in the new Urgent Care Pilot Program.





Make An Appointment at the
DiLorenzo TRICARE Health Clinic
The Integrated Referral Management and Appointment Call Center (IRMAC) can assist you with scheduling your appointment by contacting IRMAC at (855) 227-6331 OR (855) CAPMED1 from 0630-1600 to book your next appointment.
TRICARE Online is also available to assist you with booking 24/7!
Have a health question? Call the Nurse Advice Line!
Professional help at a moment’s notice

The DiLorenzo TRICARE Health Clinic encourages you to take care of your health and wellness this month! March is National Nutrition Month and Sleep Awareness Month, which are both important components of a service member’s overall health and wellness that contributes to medical readiness.
Nutrition and sleep are two of the three core health components that form the foundation of the Army Performance Triad, which encourages Soldiers to: get quality sleep, improve nutrition, and engage in physical activity. “The Performance Triad is a comprehensive plan to improve readiness and increase resilience through public health initiatives and leadership engagement.” Whether you are a member of the Army, Navy, Air Force, or Marine Corps, sleep, nutrition, and physical activity are an important part of achieving medical readiness and peak performance – both in active duty roles and in daily life.
Please see the following tips from the Human Performance Resource Center (HPRC)* on how to manage your sleep, physical activity, and nutrition habits to improve overall health and wellness:
 · Sleep seven to eight hours every day.
 · Finish physical activity at least three hours before bedtime.
 · Create a “wind-down routine” for the 30-60 minutes before bedtime.
 · Stop consuming caffeine six hours before bedtime.
 · Seek help if you have sleep problems for more than two weeks.
· Eat high-quality food.
· Stay well hydrated.
· Be informed about dietary supplements.
· Focus on eating whole foods.
Physical Activity:
· Exercise daily and stay physically active to manage stress levels and keep up performance.
· Vary workouts and include strength, endurance, balance, agility and coordination activities.
· Don’t forget to warm-up before your workout.
· Decrease inactivity (sitting) time.
· Walk at least 10,000 steps a day.
· Manage injuries quickly.
For questions or to seek help from a professional about how to improve your daily sleep, physical activity, and nutrition habits, please make an appointment with our experts at the DTHC Fit To Win Wellness Clinic by calling 703-692-8898. For more information about DTHC Fit To Win, as well as our schedule of free health classes and events at the Pentagon, please visit Fit-To-Win website.
COL Amal Chatila
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DTHC is utilizing ICE (Interactive Customer Evaluation) as one way to provide feedback of all types to the Director and the staff on services provided in DTHC's clinics! 
Click above to provide your feedback

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