TRICARE Urgent Care Pilot Program
This month is National Physical Fitness and Sports Month; a time to make the commitment to getting active. Our staff have pledged to walk their way to a healthier life by participating in the DTHC Movement Challenge. What are you doing to stay active? If you need a jumpstart, check out Fit To Win’s Fitness Lecture Series.
Break the Silence, Break the Stigma
Mental Health is an extremely important component of overall wellness. During Mental Health Awareness Month, we want you to understand the relationship your mind has with the wellbeing of your body.
According to the Centers for Disease Control and Prevention (CDC), about 1 in 5 Americans will experience a mental illness in a given year. These are our friends, family members, and loved ones who may experience symptoms of mental health issues that aren’t obvious or visible. Keep resources on hand, learn how to recognize the signs, and know where you would go for help if someone you care about were to experience a crisis. Visit our website to learn how our Defense Stress Management team can help you strengthen your mental health. For Suicide Prevention Lifeline, click here or call 1-800-273-8255.
It’s Getting Hot In Here…
May 24th is Heat Safety Awareness Day. Take time to understand the health risks associated with heat. Remember these tips for staying safe in extreme heat:
Act quickly when a heat illness is suspected
Take it easy
For more information on how you can beat the heat and prevent heat- related illness, visit the CDC website.
“Committed to caring… always”